Jamie’s Super Food - Season 1 Episode 5

Jamie continues his quest for and versions of super foods, inspired by regions producing exceptionally many centennials, starting with a healthy breakfast. Jamie spikes water designed to maximize water intake and avoid caloric-overdose soft-drinks with orange zest and mint. He returns to the Japanese longevity-champion island Okinawa, where he tastes freshly harvested seaweeds, amazed by their variety in shapes and flavors, and eagerly works some into his own recipe for lean burgers. Back in Costa Rica the starring super-foods are black beans, seafood and more fruits -especially nuts, or both I the case of the cashew's fleshy main fruit- as combined in his recipe for prawns and oranges with couscous, and for lean tacos.